Bryan Connolly v10c/1:00r...6 row
2,864m
Meters
10:36.7
Time
1:51.1
Pace
210
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 16:36.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 11, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 2,864m | 1:51.1 | 255 | 1177 | 32 | |
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:00 | 221m | |||||
| 1:01.7 | 276m | 1:51.7 | 251 | 1162 | 32 | |
| r: 1:00 | 211m | |||||
| 1:37.0 | 424m | 1:54.3 | 234 | 1104 | 32 | |
| r: 1:00 | 213m | |||||
| 1:58.9 | 540m | 1:50.0 | 262 | 1202 | 32 | |
| r: 1:00 | 185m | |||||
| 2:30.8 | 680m | 1:50.8 | 257 | 1183 | 32 | |
| r: 1:00 | 160m | |||||
| 2:55.0 | 801m | 1:49.2 | 268 | 1224 | 32 | |
| r: 1:00 | 137m | |||||
| r1,127m |
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Workout Graph
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