Bryan Connolly v1000m/1:00r...5 row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
356
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 23:48.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 119 |
October 22, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 31 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | |
| r: 1:00 | 49m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 60m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 32 | |
| r: 1:00 | 51m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 33 | |
| r: 1:00 | 27m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 31 | |
| r: 1:00 | 18m | |||||
| r205m |
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Workout Graph
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