Bryan Connolly 3000m row
3,000
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 119 |
October 23, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 211 | 31 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 32 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 31 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | 32 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 36 | 32 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 36 | 32 |
| 1:47.7 | 3,000 | 1:47.7 | 280 | 1264 | 37 | 33 |
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Workout Graph
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