Bryan Connolly v2:00/1:00r...7 row
4,602m
Meters
17:00.0
Time
1:50.8
Pace
334
Calories
165
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 120 |
October 25, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,602m | 1:50.8 | 257 | 1185 | 32 | 165 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 140 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | 158 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 158 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 32 | 175 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 170 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 33 | 178 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 182 | |
| r: 1:00 | 19m | ||||||
| r695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.