Bryan Connolly v500m/2:00r...5 row
2,500m
Meters
9:37.5
Time
1:55.5
Pace
171
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 19:37.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 122 |
November 10, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,500m | 1:55.5 | 227 | 1081 | 32 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 185m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 79m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:00 | 153m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| r: 2:00 | 427m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 18m | |||||
| r862m |
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Workout Graph
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