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Bryan Connolly v0:45/0:45r...20 row

4,151m

Meters

15:00.0

Time

1:48.4

Pace

301

Calories

Rest Distance3,014m
Rest Time15:00.0
Overall Distance7,165m
Overall Time30:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate33
Stroke Count902
Drag Factor124

November 24, 2023 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,151m 1:48.4 275 1245 33
0:45.0 200m 1:52.5 246 1146 35
r: 0:45 127m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 146m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 151m
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 123m
0:45.0 207m 1:48.6 273 1237 35
r: 0:45 151m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 152m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 152m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 157m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 161m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 156m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 159m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 150m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 149m
0:45.0 210m 1:47.1 285 1279 33
r: 0:45 152m
0:45.0 209m 1:47.6 281 1265 33
r: 0:45 158m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 160m
0:45.0 208m 1:48.1 277 1251 33
r: 0:45 163m
0:45.0 209m 1:47.6 281 1265 33
r: 0:45 159m
0:45.0 215m 1:44.6 305 1350 35
r: 0:45 161m
0:45.0 228m 1:38.6 364 1553 36
r: 0:45 127m
r3,014m

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Workout Graph

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