Bryan Connolly v1000m/r...3 row
4,024m
Meters
15:18.2
Time
1:54.0
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 128 |
November 26, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 4,024m | 1:54.0 | 236 | 1111 | 32 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 | |
| 7:44.6 | 2,024m | 1:54.7 | 232 | 1096 | 32 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | |
| r0m |
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Workout Graph
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