Bryan Connolly v5:00/2:00r...5 row
11,605m
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 55:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 1445 |
| Drag Factor | 127 |
November 27, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,605m | 1:56.3 | 222 | 1065 | 32 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 46m | |||||
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 32 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 32 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 32 | |
| r: 2:00 | 17m | |||||
| r124m |
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Workout Graph
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