Bryan Connolly 4x2400m/1:00r row
9,600m
Meters
37:30.2
Time
1:57.1
Pace
653
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,682m |
| Overall Time | 41:30.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 1190 |
| Drag Factor | 0 |
December 01, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.2 | 9,600m | 1:57.1 | 217 | 1048 | 31 | |
| 9:29.6 | 2,400m | 1:58.6 | 209 | 1020 | 31 | |
| 9:25.6 | 2,400m | 1:57.8 | 214 | 1036 | 32 | |
| 9:21.5 | 2,400m | 1:56.9 | 219 | 1052 | 32 | |
| 9:13.5 | 2,400m | 1:55.3 | 228 | 1085 | 32 | |
| r82m |
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Workout Graph
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