Bryan Connolly 12000m row
12,000m
Meters
47:04.7
Time
1:57.6
Pace
814
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 1499 |
| Drag Factor | 126 |
December 03, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.7 | 12,000m | 1:57.6 | 215 | 1038 | 32 | 169 |
| 9:28.0 | 2,400m | 1:58.3 | 211 | 1026 | 32 | 152 |
| 9:24.0 | 4,800m | 1:57.5 | 216 | 1042 | 32 | 161 |
| 9:20.9 | 7,200m | 1:56.8 | 219 | 1054 | 32 | 173 |
| 9:20.6 | 9,600m | 1:56.7 | 220 | 1056 | 32 | 178 |
| 9:31.1 | 12,000m | 1:58.9 | 208 | 1015 | 32 | 185 |
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Workout Graph
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