Bryan Connolly v8:00/3:00r...4 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 126 |
December 04, 2023 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 32 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 32 | |
| r: 3:00 | 64m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 33 | |
| r: 3:00 | 92m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 34 | |
| r: 3:00 | 44m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 16m | |||||
| r216m |
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Workout Graph
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