Bryan Connolly 3x2500m/1:30r row
7,500m
Meters
28:27.3
Time
1:53.8
Pace
528
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,556m |
| Overall Time | 32:57.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 0 |
December 05, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 7,500m | 1:53.8 | 237 | 1116 | 32 | |
| 9:27.2 | 2,500m | 1:53.4 | 240 | 1125 | 32 | |
| 9:23.5 | 2,500m | 1:52.7 | 245 | 1141 | 32 | |
| 9:36.6 | 2,500m | 1:55.3 | 228 | 1085 | 32 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.