Bryan Connolly 3000m row
3,000m
Meters
11:30.4
Time
1:55.0
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 127 |
December 06, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 32 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 32 |
| 2:19.0 | 1,200m | 1:55.8 | 225 | 1075 | 32 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 32 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 33 |
| 2:13.7 | 3,000m | 1:51.4 | 253 | 1170 | 34 |
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Workout Graph
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