Bryan Connolly 3x5000m/3:00r row
15,000m
Meters
59:07.2
Time
1:58.2
Pace
1012
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:08:07.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
December 10, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.2 | 15,000m | 1:58.2 | 212 | 1028 | 32 | |
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 32 | |
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 33 | |
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 33 | |
| r55m |