Bryan Connolly v4:00/2:00r...7 row
5,050m
Meters
19:00.0
Time
1:52.8
Pace
359
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
February 14, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 32 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 32 | |
| r107m |