Bryan Connolly v1000m/2:00r...8 row
8,000m
Meters
30:09.7
Time
1:53.1
Pace
564
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 46:09.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
February 19, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 8,000m | 1:53.1 | 242 | 1132 | 31 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 17m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | |
| r: 2:00 | 23m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 19m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:00 | 22m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 31 | |
| r: 2:00 | 21m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 32 | |
| r: 2:00 | 18m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:00 | 21m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 32 | |
| r: 2:00 | 17m | |||||
| r158m |