Bryan Connolly v8:00/3:00r...4 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
310
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
April 04, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 29 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 31 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | |
| r: 3:00 | 241m | |||||
| r293m |