Bryan Connolly v500m/0:24r...1 row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 507m |
| Overall Time | 2:41.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
August 31, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| r: 0:24 | 7m | |||||
| r7m |