Bryan Connolly 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
41
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 35 |
| Drag Factor | 173 |
September 13, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 35 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 45 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 33 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 21 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 43 |