Bryan Connolly 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Drag Factor | 211 |
September 14, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 33 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 36 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 32 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 27 |