Bryan Connolly 4:00 row
807m
Meters
4:00.0
Time
2:28.6
Pace
43
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Drag Factor | 217 |
September 14, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 31 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 32 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 32 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 30 |