Bryan Connolly 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Drag Factor | 213 |
September 16, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 31 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 31 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 30 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 31 |