Bryan Connolly 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Drag Factor | 209 |
September 16, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 32 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 32 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 32 |