Bryan Connolly 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
46
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
September 19, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 30 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 30 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 31 |