Bryan Connolly 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
42
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
September 19, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 28 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 29 |