Bryan Connolly 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 207 |
September 20, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 28 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 29 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |