Bryan Connolly 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
September 22, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 29 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 28 |