Bryan Connolly v1000m/2:00r...6 row
6,000m
Meters
23:17.6
Time
1:56.4
Pace
422
Calories
159
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 35:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 127 |
December 13, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 6,000m | 1:56.4 | 222 | 1062 | 32 | 159 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 33 | 139 | |
| r: 2:00 | 76m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 33 | 153 | |
| r: 2:00 | 45m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 33 | 158 | |
| r: 2:00 | 39m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 34 | 161 | |
| r: 2:00 | 31m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 34 | 168 | |
| r: 2:00 | 16m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | 178 | |
| r: 2:00 | 18m | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.