Bryan Connolly v2:00/1:00r...8 row
4,411m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
161
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 126 |
December 14, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 34 | 161 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | 142 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 143 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | 155 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | 160 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 35 | 168 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 35 | 171 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 168 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 35 | 182 | |
| r: 1:00 | 18m | ||||||
| r233m |
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Workout Graph
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