Bryan Connolly 3000m row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 14, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 33 | 169 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 33 | 162 |
| 2:19.2 | 1,200m | 1:56.0 | 224 | 1071 | 34 | 165 |
| 2:18.2 | 1,800m | 1:55.1 | 229 | 1088 | 33 | 169 |
| 2:18.3 | 2,400m | 1:55.2 | 229 | 1086 | 33 | 171 |
| 2:12.9 | 3,000m | 1:50.7 | 258 | 1186 | 34 | 178 |
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Workout Graph
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