Bryan Connolly 5000m row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
361
Calories
167
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 126 |
December 16, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 33 | 167 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 33 | 145 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 33 | 162 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 33 | 170 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 33 | 178 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 34 | 184 |
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Workout Graph
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