Bryan Connolly 10x500m/0:40r row
5,000m
Meters
18:05.1
Time
1:48.5
Pace
370
Calories
75
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,321m |
| Overall Time | 24:45.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 126 |
December 16, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 5,000m | 1:48.5 | 274 | 1242 | 34 | 75 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 75 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 34 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| r321m |
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Workout Graph
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