Bryan Connolly 5x1500m/1:00r row
7,500m
Meters
28:36.4
Time
1:54.4
Pace
527
Calories
162
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 33:36.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 959 |
| Drag Factor | 124 |
December 19, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.4 | 7,500m | 1:54.4 | 234 | 1103 | 33 | 162 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 33 | 143 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 33 | 159 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 33 | 164 |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 33 | 169 |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 33 | 179 |
| r178m |
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Workout Graph
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