Bryan Connolly 8x1000m/1:00r row
8,000m
Meters
30:14.2
Time
1:53.3
Pace
564
Calories
160
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 38:14.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
December 20, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 8,000m | 1:53.3 | 240 | 1126 | 33 | 160 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 33 | 136 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 33 | 131 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 34 | 158 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 34 | 162 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 34 | 166 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 34 | 169 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 33 | 180 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 34 | 185 |
| r275m |
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Workout Graph
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