Bryan Connolly 5000m row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 125 |
December 20, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 33 | 164 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 33 | 142 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 33 | 157 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 33 | 166 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 33 | 176 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 34 | 183 |
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Workout Graph
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