Bryan Connolly 4000m row
4,000m
Meters
14:39.2
Time
1:49.9
Pace
292
Calories
168
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 126 |
December 21, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000m | 1:49.9 | 264 | 1207 | 32 | 168 |
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 32 | 151 |
| 2:57.2 | 1,600m | 1:50.7 | 258 | 1186 | 32 | 162 |
| 2:55.8 | 2,400m | 1:49.8 | 264 | 1208 | 32 | 170 |
| 2:55.1 | 3,200m | 1:49.4 | 267 | 1219 | 33 | 177 |
| 2:52.2 | 4,000m | 1:47.6 | 281 | 1266 | 33 | 181 |
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Workout Graph
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