Bryan Connolly 8x1000m/1:00r row
8,000m
Meters
29:42.9
Time
1:51.4
Pace
579
Calories
165
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 37:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
December 22, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 8,000m | 1:51.4 | 253 | 1170 | 32 | 165 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 31 | 142 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | 155 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 33 | 169 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 33 | 168 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | 169 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 33 | 173 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 33 | 172 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 35 | 173 |
| r280m |
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Workout Graph
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