Bryan Connolly v12:00/2:00r...3 row
9,273m
Meters
36:00.0
Time
1:56.4
Pace
636
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
December 23, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,273m | 1:56.4 | 222 | 1062 | 32 | |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 68m | |||||
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 32 | |
| r: 2:00 | 33m | |||||
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 33 | |
| r: 2:00 | 18m | |||||
| r119m |
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Workout Graph
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