Bryan Connolly v4:00/2:00r...7 row
5,249m
Meters
19:00.0
Time
1:48.5
Pace
390
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 126 |
December 29, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,249m | 1:48.5 | 273 | 1240 | 33 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 33 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 121m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 34 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 34 | |
| r: 2:00 | 22m | |||||
| r389m |
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Workout Graph
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