Bryan Connolly v6:00/2:00r...6 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
281
Calories
154
Heart Rate
Rest Distance | 632m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,454m |
Overall Time | 27:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1038 |
Stroke Rate | 31 |
Stroke Count | 534 |
Drag Factor | 128 |
January 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 31 | 154 | |
6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 33 | 155 | |
r: 2:00 | 46m | ||||||
3:00.0 | 816m | 1:50.2 | 261 | 1197 | 33 | 166 | |
r: 2:00 | 44m | ||||||
3:00.0 | 821m | 1:49.6 | 266 | 1214 | 33 | 168 | |
r: 2:00 | 60m | ||||||
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 159 | |
r: 2:00 | 54m | ||||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 167 | |
r: 2:00 | 24m | ||||||
0 | 112 | ||||||
r: 2:00 | 404m | ||||||
r632m |
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Workout Graph
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