Bryan Connolly v250m/0:45r...12 row
3,000m
Meters
10:24.1
Time
1:44.0
Pace
234
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 19:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 126 |
January 14, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 33 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | |
| r: 0:45 | 18m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| r: 0:45 | 29m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| r: 0:45 | 32m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 0:45 | 39m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| r: 0:45 | 25m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:45 | 33m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:45 | 25m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | |
| r: 0:45 | 32m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:45 | 26m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 0:45 | 46m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:45 | 35m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | |
| r: 0:45 | 19m | |||||
| r359m |
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Workout Graph
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