Bryan Connolly v5:00/2:00r...5 row

5,392m

Meters

21:00.0

Time

1:56.8

Pace

368

Calories

Rest Distance907m
Rest Time10:00.0
Overall Distance6,299m
Overall Time31:00.0
Average Watts219
Calories Per Hour1055
Stroke Rate32
Stroke Count797
Drag Factor126

March 09, 2024 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,392m 1:56.8 219 1055 32
5:00.0 1,261m 1:58.9 208 1015 32
r: 2:00 340m
4:00.0 1,013m 1:58.4 211 1024 32
r: 2:00 287m
3:00.0 780m 1:55.3 228 1084 32
r: 2:00 171m
4:00.0 1,065m 1:52.6 245 1142 32
r: 2:00 91m
5:00.0 1,274m 1:57.7 214 1038 32
r: 2:00 18m
r907m

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