Bryan Connolly v3:00/2:00r...5 row
4,030m
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
Rest Distance | 1,033m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,063m |
Overall Time | 25:00.0 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1165 |
Stroke Rate | 33 |
Stroke Count | 633 |
Drag Factor | 124 |
March 17, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 33 | |
3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | |
r: 2:00 | 208m | |||||
3:00.0 | 822m | 1:49.4 | 267 | 1217 | 33 | |
r: 2:00 | 182m | |||||
3:00.0 | 810m | 1:51.1 | 255 | 1178 | 33 | |
r: 2:00 | 210m | |||||
3:00.0 | 792m | 1:53.6 | 239 | 1120 | 33 | |
r: 2:00 | 200m | |||||
3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | |
r: 2:00 | 233m | |||||
r1,033m |
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Workout Graph
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