Bryan Connolly v1:00/1:00r...7 row
4,022m
Meters
16:00.0
Time
1:59.3
Pace
279
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 124 |
March 19, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 13m | |||||
| r210m |
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Workout Graph
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