Bryan Connolly v2:00/2:00r...5 row
3,712m
Meters
14:00.0
Time
1:53.1
Pace
263
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 123 |
March 31, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,712m | 1:53.1 | 242 | 1131 | 32 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 33 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 33 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 34 | |
| r: 2:00 | 8m | |||||
| r642m |
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Workout Graph
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