Bryan Connolly v1000m/2:00r...6 row
6,000m
Meters
23:21.0
Time
1:56.7
Pace
407
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 35:21.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 124 |
April 01, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 6,000m | 1:56.7 | 220 | 1056 | 32 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 28m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 27m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 32 | |
| r: 2:00 | 49m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 18m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 33 | |
| r: 2:00 | 52m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 32m | |||||
| r206m |
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Workout Graph
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