Bryan Connolly v2:00/1:00r...8 row
4,057m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 125 |
May 08, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057m | 1:58.3 | 211 | 1027 | 33 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 35 | |
| r: 1:00 | 22m | |||||
| r177m |
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Workout Graph
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