Bryan Connolly v3:00/2:00r...5 row
3,937m
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 116 |
June 23, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,937m | 1:54.3 | 234 | 1106 | 32 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 33 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 34 | |
| r: 2:00 | 19m | |||||
| r230m |
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Workout Graph
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