Bryan Connolly v1:00/2:00r...5 row
3,467m
Meters
13:00.0
Time
1:52.4
Pace
248
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 117 |
June 25, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,467m | 1:52.4 | 246 | 1146 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 32 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 34 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r: 2:00 | 18m | |||||
| r299m |
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Workout Graph
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