Bryan Connolly v3:00/2:00r...4 row
3,438m
Meters
12:00.0
Time
1:44.7
Pace
269
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 118 |
July 31, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,438m | 1:44.7 | 305 | 1349 | 32 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 33 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 15m | |||||
| r70m |
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Workout Graph
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